Frequently Asked Questions

 Out of respect for my time and the clients booked after you:

• If you are more than 15 minutes late, your appointment will be cancelled and marked as a no-show.
• If you’re late but still within the 15-minute grace period, the time you were late will be deducted from your service length. Full service fees still apply.
• No-shows will be required to prepay in full to rebook. This payment will be non-refundable if you no-show again.
• Please do not arrive more than 10 minutes early. I may still be finishing with another client. If you’re early, feel free to text the business line at 1-613-914-4406 to check if I can bring you in sooner.

I am not a licensed Registered Massage Therapist (RMT). As such, I am unable to issue insurance receipts that can be submitted for reimbursement through traditional health insurance plans.

However, if your benefits package includes a Healthcare Spending Account (HSA), you may still be able to claim your treatments. Eligibility varies, so please check with your provider before booking.

Thank you for your understanding and support.

 She Sculpts Spa is located at:

3 Joseph Circle
Stittsville, ON
K2S 1B9

• Please park on the street in front of the house.
• Knock on the front door at your exact appointment time and you’ll be let in.
• If you arrive early, please text first to check if I’m ready for you. Walk-ins and unannounced early entries are not permitted.

 Please book the service you want — before your appointment. If you show up for one service and decide to switch to something else when you arrive, I may or may not be able to accommodate that request. This depends on:

• How much time I’ve allocated for your original booking
• Whether the new service requires setup, cleanup, or different tools
• My schedule and the client booked after you

I do my best to be flexible, but my time is tightly booked and each service requires preparation. If you’re unsure what to book, reach out before your appointment and I’ll happily guide you. 

 We currently accept:

• E-transfer
• Cash
• Visa or Mastercard

All card payments are processed online only — we do not have tap, so please bring your physical card. Payment is due at the time of your appointment unless you prepaid during booking. 

• Cancellations must be made at least 24 hours in advance.
• Anything under 24 hours is considered a late cancellation, and you may be required to prepay in full before rebooking.
• Life happens, but late cancellations impact my schedule, my income, and other clients. I appreciate your respect for this policy.

Yes. All new clients must complete an intake and consent form before their first treatment. These forms are required to ensure your safety and allow me to customize your care.

Depending on the service, I may also ask for updated forms before each new type of treatment.

 Yes — but only with your permission.
Photos help us track your progress and may be used for marketing, but I will never share anything without your written consent. Your privacy is always respected. 

 Results depend on many factors:

• Your body type, lifestyle, and consistency
• How hydrated you are before and after treatment
• How closely you follow the aftercare instructions

These treatments are powerful, but they’re not magic. If you're looking for quick fixes, this may not be the space for you. If you're ready for sustainable transformation, you’re in the right place. 

 No. She Sculpts Spa offers non-invasive, cosmetic wellness treatments designed to support your body and energy — not replace medical care. Nothing offered here is intended to diagnose, treat, or cure any medical condition. 

 Due to the nature of our time-based and personalized services, we do not offer refunds.
If you’re unsure whether a treatment is right for you, please reach out before booking — I’ll always be honest with you. 

Private. Empowering. Real.
This is a sacred space where women come to reconnect to their bodies, heal old patterns, and feel beautiful from the inside out. I ask that you show up with kindness, honesty, and self-awareness. Any aggressive, inappropriate, or boundary-crossing behavior will result in the termination of services. No exceptions.

Absolutely not.
This is a professional, therapeutic space focused on wellness, healing, and non-invasive body transformation. Any request for sexual services — verbal or implied — will result in immediate termination of the session (FULLY PAID), a permanent ban, and possible legal action.

If you’re looking for that kind of service, you’re not welcome here. This space is sacred. Period.

 Service timelines are just that — timelines.
They reflect the estimated time it takes to complete your treatment, not an exact minute-for-minute guarantee. Every body is different, and every session is customized. Some appointments may finish a little earlier or run slightly over depending on:

• Your body’s needs that day
• How your skin or muscles respond
• Any pre-treatment questions or concerns we need to address
• Add-on requests or time needed for setup/cleanup

I promise to give you my full focus and intention for your booked session — not to rush you or clock-watch — but I also ask that you respect the time I’ve scheduled for each client. 

 Non-invasive treatments are powerful, but they’re not instant.
Results vary based on:

• Body composition and metabolism
• Hydration, diet, and lifestyle
• Hormones and post-op healing (if applicable)
• Your consistency and commitment to aftercare

One session is a start — but real, visible transformation takes a series of treatments and supportive habits.She Sculpts Spa does not guarantee specific results, and all services are offered for cosmetic and wellness support only. 

 Your results depend on what you do before and after your appointment just as much as during.You’ll receive detailed aftercare instructions per service, but here’s the general flow:Before Treatment:

• Hydrate — at least 1L of water
• Avoid heavy meals or alcohol
• Don’t apply lotions, oils, or self-tanners to the treatment area

After Treatment:

• Continue to hydrate throughout the day
• Avoid high-sodium meals or alcohol for 24 hours
• Gentle movement (like walking) can enhance results
• Lymphatic massage or infrared sauna may be recommended post-treatment

If you ever have questions or feel unsure, just ask. This is a partnership — I’m here to guide you.